Weaving Wellbeing (Red) Positive Emotions 3rd Class Pupils Book

This Positive Emotions Pupil Book consists of 10 lessons which introduce children to five evidence-based strategies to boost positive emotions on a daily basis. Each of these strategies is presented as an ‘ingredient’ which makes up a ‘Positive Emotion Potion’.

Strategies:

• Expressing gratitude
• Understanding and experiencing 'Flow' activities
  
• Performing acts of kindness
• Noticing and savouring small positive events
• Keeping fit and healthy.

Each lesson gives children the opportunity to observe and record the effects of each strategy on their sense of well-being. The Pupil Book builds into a highly personal portfolio which reflects the child’s understanding and use of each strategy. Children also learn what well-being means and the importance of taking care of our well-being.